Recipe of the Week: Crockpot Beef and Broccoli

I love trying new foods, but I also love attempting trying to make my favorite dishes. I love asian food but I am not gonna lie, I don’t get to eat it all the time. Here is another recipe you can put together in your crockpot book! Its fun, easy and tasty! Can’t wait for YOU to try it!

Ingredients
– 2 pounds beef chuck roast, sliced into thin strips, cut across the grain
– 2 cups beef broth
– 2 tablespoons sesame oil
– 2 tablespoons garlic, minced
– ½ teaspoon chili flakes
– 1 cup soy sauce
– ⅔ cup brown sugar, packed
– ⅓ cup cornstarch
– 4 cups broccoli florets, steamed
– White rice or brown rice, cooked

How To

  1. Add the beef broth, sesame oil, garlic, chili flakes, soy sauce, brown sugar and cornstarch to the bowl of a slow cooker. Stir to combine.bb2
  2. Add the sliced beef and mix until completely coated with sauce.bb1
  3. Cover with the lid and cook on high for 3 to 4 hours – or on low for 5 to 6 hours – until the meat is cooked through and tender. (Remember that slow cooker temperatures vary between each cooker, so cooking times may vary.) Remove the lid aproximately 30 minutes before the meat is done to allow sauce to thicken.bb3
  4. Add the steamed broccoli and serve hot over rice.bb5

Recipe of the Week: Slower Cooker Mozzarella Stuffed Meatballs

Coming home and enjoying a fare of italian cuisine can never go bad.  It is even better when someone else is cooking for you. Not everyone can afford to have a personal chef but having a slow cooker can make you feel like that sometimes. These slow cooked mozzarella meatballs are quite delicious and easy to make!

 

Ingredients

  • 1 pound ground beef or turkey
  • 1 cup bread crumbs (panko or regular, Italian seasoned or plain)
  • 1 egg
  • 1 teaspoon minced garlic (or 2 teaspoons garlic powder)
  • 1 teaspoon onion powder
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Fresh mozzarella cheese  cut into small cubes
  • marinara or alfredo sauce, for dipping
INSTRUCTIONS
  1. Chop each cheese stick into half inch pieces (about 6-8 pieces for each cheese stick). Place on a plate and chill in the freezer until ready to use.moz5
  2. Add ground beef, bread crumbs, egg and egg yolk, garlic, onion powder, Italian seasoning and salt and pepper to a bowl. Mush the ingredients together with your hands until everything comes together.
  3. Remove cheese from freezer. Scoop out about 4 tablespoons of meat mixture and roll into a ball. Gently push a piece of chilled mozzarella into the middle of the meatball. Roll the ball in your hands to cover the hole where the mozzarella cheese was pushed in. Place inside a greased slow cooker and repeat with remaining meat and cheese.
  4. When all meatballs are in the slow cooker (*see note for alternate cooking method), cover and cook on high for 1-2 hours or on low 3-4 hours until meat it cooked through (no longer pink). The cheese may start melting out of the meatballs, that’s okay.
  5. If desired, sprinkle with a bit of fresh chopped parsley or dried Italian seasoning for garnish and serve with your favorite marinara or alfredo sauce for dipping. Enjoy!moz2moz1

Recipe of the Week: Pesto Chicken Bake

After a long day at work, you want to to come home and make something fast and fulfilling. This chicken pesto bake is a dish that is savory and flavorful that everyone will love! It is also a low card and gluten free dish!


(Makes 4 servings)

Ingredients:
4 boneless, skinless chicken breasts
salt and fresh ground black pepper for seasoning chicken
1/2 cup basil pesto (I used my homemade Basil Pesto with Lemon, but you can use purchased pesto.)
2 oz. (1/2 cup) grated low-fat mozzarella cheese

Instructions:
1.)Preheat oven to 375F. T Cut each chicken breast lengthwise into 2- 4pieces depending on the size.
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2.) Spray your baking dish with non-stick spray, then spread 1/4 cup basil pesto over the bottom of the dish.

3.)Lay chicken strips over the pesto, then spread about  1/4 cup more basil pesto over the chicken.

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4.)Cover the baking dish with aluminum foil & bake the chicken for 25-30 minutes

5.)When chicken is cooked through, remove foil and sprinkle chicken with 1/2 cup grated mozzarella cheese.

 PB3
TIP: Serve hot.  You want to use flavorful juice  to serve with rice, couscous, or quinoa to soak up the juice. Just spoon the juice over the chicken.

Recipe of the Week: Homemade Crockpot Chili

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In lieu of all the snow that has captured most of the country, everyone is trying to stay warm,cozy and safe!

Ingredients

  • 3 tablespoons vegetable oil
  • 2 medium yellow onions, medium dice
  • 1 medium red bell pepper, medium dice
  • 6 medium garlic cloves, finely chopped
  • 1/4 cup chili powder
  • 1 tablespoon ground cumin
  • 2 pounds lean ground beef , turkey,or Chili Meat ( I used Chili Meat, but either one is great)IMG_7188 (2)
  • 1 1/2 teaspoons kosher salt, plus more as needed
  • 1 (28-ounce) can diced tomatoes
  • 1 (14-ounce) can tomato sauce
  • 2 (15-ounce) cans kidney beans, drained and rinsed
  • 1/4 cup coarsely chopped pickled jalapeños or green chiles, drained
  1. Heat the oil in a large frying pan over medium heat until shimmering. Add the onions and bell pepper, season with salt, and cook, stirring occasionally, until softened, about 8 minutes.
  2. Add the garlic, chili powder, and cumin, stir to coat the vegetables, and cook until fragrant, about 1 minute. IMG_7189 (2)IMG_7195 (2)
  3. Transfer the mixture to the slow cooker, add the diced tomatoes and their juices, tomato sauce, and beans, and stir to combine. Cover and cook until the chili thickens and the flavors meld, about 8 hours on low or 6 hours on high.IMG_7196 (2)
  4. Stir in the jalapeños or green chiles. Taste and season with salt as needed, and serve with the cheese, scallions, and sour cream.
  5. IMG_7198 (2)IMG_7197 (2)IMG_7200 (2)

Optionals

  • Shredded cheddar cheese
  • Thinly sliced scallions
  • Sour cream