Recipe of the Week: Cauliflower Fried Rice & Whole 30 through the lens

whole30header1I took a look back at the last 30 days in trying Whole 30. It has been quite a refreshing and rejuvenating path that I have taken. Whole 30 has truly made me fall back in love, with REAL Food! ( NON PROCESSED FOODS) . Whole 30 made me want to be more conscious of what I was putting into my body. I didn’t feel like I was doing anything extreme doing Whole 30. I ended up dropping 9 pounds over the course of 30 days. Many people do, do Whole 30 in different rounds. Whole 30 is a development of a new eating LIFESTYLE. I would recommend Whole 30 .(Mind you I am not a doctor, so if you run it by your doctor).

 

Here are the basic guidelines of Whole 30!

Whole+30+Meals

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Cauliflower Fried Rice #Whole30Approved

Ingredients

  • 1 head of cauliflower, (about 2½ cups chopped in a food processor)
  • 2 Tbs sesame oil
  • 1 small white onion, chopped
  • 1 cup frozen peas and carrots, thawed
  • 2-3 Tablespoons soy sauce (more or less to taste)
  • 2 eggs, lightly beaten
  • 2 Tbsp chopped green onions (optional)
Instructions
  1. Rinse and chop the cauliflower into florets and put into a food processor. (If you don’t have a food processor continue to chop the cauliflower into tiny pieces.) Pulse until the cauliflower until it is small and resembles rice.
  2. Preheat a large skillet or wok to medium heat. Pour sesame oil in the bottom. Add white onion and peas and carrots and fry until tender.
  3. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
  4. Add the cauliflower to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and cauliflower is tender. Add chopped green onions if desired.

 

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Recipe of the week: Chia Pudding #Whole30 Week 3

  ITS BEEN 3 WEEKS ON WHOLE 30 & here is my update! Well you know how they say it takes 21 day to make a habit, well I truly believe it is the truth. I want  say even after my Whole 30 period is over, I could still see myself keeping up and doing Whole 30. I have created better eating habits during the last 3 weeks, that I truly feel like I can integrate into my lifestyle. I have experienced more energy and a honestly a surge in a mental desire in wanting to be active to compliment my new eating habits. Whole 30 is sustainable and realistic in my opinion in upkeeping.

Update 1 #Day7 ( November 1st, 2015)- Lost 3.5 Lbs

Update 2 #Day14 ( November 8th, 2015)- Lost 2.5 Lbs

Update 3 #Day 21 ( November 21,2015) – Lost 2.5 lbs

*Now your not suppose to weigh yourself during Whole30, but I jut do a weekly weigh in on Sundays to be able to track it. I am excited to say I am 7lbs away from my weight goal of 125 lbs! 🙂

   

RECIPE FOR CHIA PUDDING

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Ingredients
 Prep Time: 10 minutes
 Total Time: 10 minutes
Instructions
  1. In a blender, combine the banana and coconut milk. Continue till it is well blended.chia2
  2. Stop the blender add the chia seeds ( and vanilla extract, if you please) chia4 and blend a bit more to make sure it mixed evenly ( 30 seconds-1 minute should be fine)
  3. Pour into a container and chill for an hour to let the chia seeds plump up a bit. (I like to actually refrigerate if over night and add a dash of cinnamon and mix it up!)chia
  4. Voila YOU ARE DONE! ENJOY this healthy and scrumptious snack!chia3