Two weeks ago on October 26th, I started the Whole 30 challenge for myself. I was at the point where I wanted to do something for my body where I can feel healthier and feel better about my body! A good friend of mine, Ruhama did it and I saw how great it was. So I finally decided to take up the challenge.
What is Whole 30?
According to Whole30.com “It is nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. ” So you go through a 30 day detox cutting carbs and most dairy. Just making sure you are focusing 0n having natural sugars such as fruits and not added or processed foods or Sugars.
Update 1 #Day7 ( November 1st, 2015)- Lost 3.5 Lbs
Update 2 #Day14 ( November 8th, 2015)- Lost 2.5 Lbs
Total: 6lbs in 2 weeks.
I feel so good about my choices in food! I feel so much healthier and that I have so much energy!
If your considering Whole 30, Here is a GREAT Recipe to try out!
-1 whole spaghetti squash
-1/4 cup extra-virgin olive oil
-Gray salt and freshly ground black pepper
-4 cups prepared (jarred) marinara sauce ( trader joes, Sprouts, whole foods, have some that are compliant)
-Shredded Chicken,Ground Turkey or Beef
1.)Preheat the oven to 450 degrees F.
2.)Cut the squashes in half and scrape out seeds. Line an oven tray with aluminum foil.
3.)Season the spaghetti squash with olive oil, salt, and pepper.
4.) Place flesh side down and roast for 30 to 40 minutes until fully cooked. Remove from the oven and let rest until cool enough to handle.
6.) Cook the meat till brown and done. Add taco seasoning and picante( for flavoring to the meat if you please)
7.)Meanwhile heat the marinara sauce in a large saute pan & combine the ground meat into the sauce. ( You can add salt, italian seasoning, basil, pepper, if you like)
8.)When squash is cool enough to handle, using a large kitchen spoon scrape the strands of squash from the inside of the skin. Toss the spaghetti squash in the pan with the hot marinara for just long enough to get hot.
9.)Serve and enjoy.